2026年5月10日 / 美国东部时间早上6:15 / 哥伦比亚广播公司新闻
美食专栏
在她的新书《玛莎之道：掌握居家生活的核心准则——烹饪、待客与精致家居收纳指南》（Harvest 出版社出版）中，玛莎·斯图尔特分享了她经典的烹饪方法——这些是每位家庭厨师必备的基础技能。
她将在《周日清晨》节目中向观众分享这道基础蛋料理的制作技巧。
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制作煎蛋卷
煎蛋卷是一道经典蛋料理，可作为早餐、早午餐、午餐甚至晚餐上桌。按照以下步骤操作，就能做出最蓬松的煎蛋卷：
- 选用新鲜鸡蛋，制作前30分钟从冰箱取出放置室温。
- 每份煎蛋卷使用3个大鸡蛋，在碗中用球形打蛋器搅拌，加入一小撮犹太盐和少许现磨黑胡椒。
- 将8英寸平底锅置于中大火上加热30秒，随后加入1汤匙黄油涂抹锅底。
- 待黄油泡沫消退后，将蛋液倒入锅中央，同时用硅胶刮刀或叉子以八字形搅拌，使蛋液均匀铺满锅底，直到边缘的蛋液凝固，这一过程约需30秒。
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- 煎蛋卷中间仍会保持湿润，但离开热源后会继续加热凝固。
- 用刮刀沿锅边将煎蛋卷轻轻铲松。
- 将锅倾斜至餐盘上方，用刮刀将煎蛋卷的三分之一向中心折叠。
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- 随后将煎蛋卷卷起来，移至餐盘上。
- 可根据喜好撒上新鲜香草，比如切碎的葱。
哥伦比亚广播公司新闻
- 当然，煎蛋卷是百搭的馅料载体——可以加入磨碎的硬质奶酪、焯软的菠菜或其他绿叶菜、煎炒过的蘑菇、洋葱或其他蔬菜，以及新鲜或烤箱烤制的番茄。
玛莎·斯图尔特版煎蛋卷。哥伦比亚广播公司新闻
本文节选自玛莎·斯图尔特所著《玛莎之道》一书。版权所有©2026 玛莎·斯图尔特生活出版有限合伙公司。由哈珀柯林斯出版集团旗下Harvest出版社出版。经授权转载。
更多相关信息：
- 《玛莎之道：掌握居家生活的核心准则——烹饪、待客与精致家居收纳指南》，玛莎·斯图尔特 著（Harvest出版社），精装版、电子书及有声书均已上架，可通过亚马逊、巴诺书店及Bookshop.org购买
- 玛莎·斯图尔特生活（官方网站）
Martha Stewart: How to make an omelet
May 10, 2026 / 6:15 AM EDT / CBS News
Harvest
In her latest book, “The Martha Way: Essential Principles for Mastering Home and Living – Your Guide to Cooking, Entertaining, and Stylish Home Organizing” (published by Harvest), Martha Stewart shares her classic methods for cooking – the building blocks essential to every home chef.
She offers “Sunday Morning” viewers her tips on a basic egg dish.
CBS News
Making an omelet
A classic egg dish, an omelet can be served for breakfast, brunch, lunch, even dinner. These steps ensure the fluffiest results:
- Begin with fresh eggs and remove from the refrigerator 30 minutes before you begin.
- Use 3 large eggs per omelet, whisking them with a balloon whisk in a bowl with a pinch of kosher salt and some freshly ground pepper.
- Heat an 8-inch pan over medium-high heat for 30 seconds, then coat with a tablespoon of butter.
- Once the foam subsides, pour the eggs into the center and swirl to coat evenly while running a silicone spatula or a fork in a figure-eight motion until the eggs are set around the edges, about 30 seconds.
CBS News
- The omelet will still be wet in the middle but will continue to cook off heat.
- Run the spatula around the edge of the omelet to loosen.
- Tilt the pan toward a serving plate and, with the spatula, fold one-third of the omelet over the center.
CBS News
- Then roll the omelet onto a plate.
- Sprinkle with fresh herbs, such as chopped scallions, if desired.
CBS News
- Of course, an omelet is a canvas for diverse fillings – grated hard cheese; wilted spinach or other greens; sauteed mushrooms, onions, or other vegetables; and fresh or oven-roasted tomatoes.
An omelet, the Martha Stewart way. CBS News
Excerpted from the book “The Martha Way” by Martha Stewart. Copyright © 2026 by Martha Stewart Living Omnimedia, LP. From Harvest, an imprint of HarperCollins Publishers. Reprinted by permission.
For more info:
- “The Martha Way: Essential Principles for Mastering Home and Living – Your Guide to Cooking, Entertaining, and Stylish Home Organizing”by Martha Stewart (Harvest), in Hardcover, eBook and Audio formats, available viaAmazon,Barnes & NobleandBookshop.org
- Martha Stewart Living (Official site)
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