2026-07-10T10:56:00-0400 / 哥伦比亚广播公司新闻
作者：利·基纳里
更新时间：2026年7月10日 / 美国东部时间上午11:15 / 哥伦比亚广播公司新闻
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埃尔林·哈兰德已成为世界足坛最顶级的球星之一。这位挪威球星目前正在世界杯赛场上大放异彩，他以超凡的进球能力、魁梧的6英尺5英寸身高、风趣的社交媒体个性，以及仿佛永远填不饱的胃口而闻名。
据报道，这位曼城前锋在高强度训练和比赛期间，每天的热量摄入约为6000卡路里。其中大部分都来自简单的高蛋白餐食，采购自他在曼彻斯特周边喜爱的农场、熟食店和肉铺。
我决定亲身体验一下，看看这种“维京式饮食”到底是什么样子。
我们的第一站是早餐。
点单简单但分量十足：四份炒鸡蛋、两片厚切酸种面包、一大碗希腊酸奶配浆果，还有一杯加了少许枫糖浆的黑咖啡。
这已经相当饱腹了，但哈兰德还提到过喝生牛奶，于是我就着一瓶浓郁醇厚的生牛奶，把这顿已经很丰盛的早餐咽了下去。
到午餐时间，我已经开始怀疑自己的人生选择了。但任务才刚刚开始。
我们前往哈兰德最爱的意大利熟食店Ad Maiora，这家店甚至专门以他的名字命名了一款三明治。
Ad Maiora店内的哈兰德三明治 利·基纳里 摄
这款“哈兰德三明治”用帕尔马火腿、布拉塔奶酪、香蒜酱、晒干番茄和松露油制作，塞进了一块约一英尺长的新鲜扁面包中。
挑战确实真实存在。
但更让人头疼的晚餐还在等着。哈兰德钟爱大块牛排。
我们来到了柴郡的当地肉铺，柴郡是曼彻斯特郊外的一个区域，不少知名足球运动员都居住在这里。在柴郡烟熏肉铺，店主韦恩告诉我们，哈兰德经常来这里购买牛排和鹿肉，因为鹿肉天然精瘦、胆固醇含量更低。
但我这次没打算选这种健康的选项。如果要完整体验哈兰德的饮食，那必须来一块巨型牛排。
当晚，我们来到了霍克斯莫尔牛排馆，这里的大块牛肉都是用炭火烤制的。我们得知哈兰德经常点骨髓作为配菜，于是我就先吃了这个。
胃里已经填得满满当当，又没有面包或葡萄酒来舒缓吞咽，这份骨髓差点就让我彻底放弃。
接着牛排上桌了。
一块烤得恰到好处的三分熟带骨西冷菲力牛排，重达惊人的2.6磅。
我拼尽全力去吃，但最终还是不得不承认自己败下阵来。
霍克斯莫尔牛排馆的牛排 利·基纳里 摄
像世界顶级足球运动员那样吃饭，比看起来要困难得多。不过话说回来，我可不是每天要燃烧数千卡路里的25岁职业运动员。
我只是一位三十多岁、育有三个孩子的母亲，仅仅试着跟上他的饮食节奏，就坚持了24小时。
这次经历让我对精英运动员超乎寻常的身体消耗有了全新的认识。全是肉，还不能喝酒？！
哈兰德凭借他的进球、个性和极具存在感的赛场表现，俘获了全球球迷的心。挪威队在本届世界杯迄今为止的出色表现，向全球观众证明了：不管是进球还是清空餐盘，几乎没人能跟上“进球维京人”的节奏。
编辑：塔克·里尔与克里·布林
How hard is it to eat like Erling Haaland? CBS News’ Leigh Kiniry gave his 6,000 calorie World Cup diet a try.
2026-07-10T10:56:00-0400 / CBS News
By Leigh Kiniry
Updated on: July 10, 2026 / 11:15 AM EDT / CBS News
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Erling Haaland has become one of the biggest stars in world soccer. The Norway star currently making his mark on the World Cup is known for an extraordinary goal-scoring ability, imposing 6-foot-5 frame, silly social media personality — and a seemingly endless appetite.
The Manchester City striker has been reported to consume around 6,000 calories every day during periods of intense training and competition. Much of that comes from simple, protein-rich meals sourced from some of his favorite farms, delis and butchers around Manchester.
I decided to find out what eating like a Viking is really like.
Our first stop was breakfast.
The order was straightforward but substantial: Four scrambled eggs, two thick slices of sourdough toast, a large bowl of Greek yogurt and berries and a black coffee with a splash of maple syrup.
It was plenty filling, but Haaland has also spoken about drinking raw milk, so I washed down the already substantial breakfast with a bottle of the rich, creamy beverage.
By lunchtime, I was already questioning my life choices. But the mission was just beginning.
We headed to Haaland’s favorite Italian deli, Ad Maiora, where they’ve even named a sandwich after him.
The Haaland sandwich at Ad Maiora. Leigh Kiniry
“The Haaland” has Parma ham, burrata, pesto, sun-dried tomatoes and truffle oil, all stuffed into a fresh flatbread that’s about a foot long.
The struggle was real.
But dinner was still looming, and causing the most anxiety. Haaland loves a large steak.
We visited the local butcher in Cheshire, an area outside Manchester where a number of famous footballers live. At The Cheshire Smokehouse, Wayne the butcher told us Haaland stops by to purchase many of his steaks, as well as venison, because it’s naturally lean and lower in cholesterol.
But I wasn’t there to take the sensible option. If it was going to be the full Haaland experience, it had to be a giant steak.
That evening, we headed to the Hawksmoor steakhouse, where the huge slabs of beef are seared over charcoal. We were told Haaland regularly orders bone marrow as an accompaniment, so that’s how I kicked off the meal.
On an already full stomach, with no bread or wine to ease its path, the marrow almost proved to be my breaking point.
Then the steak arrived.
A beautifully charred, perfectly medium-rare porterhouse weighing an astonishing 2.6 pounds.
I gave it everything I had. But eventually, I had to admit defeat.
A steak at Hawksmoor steakhouse. Leigh Kiniry
Eating like one of the world’s best soccer players is a lot harder than it looks. But then, I’m not a 25-year old professional athlete burning thousands of calories a day.
I’m a 30-something mom of three who tried to keep up with one, for just 24 hours.
The experience brought a new appreciation for the extraordinary physical demands on elite athletes. All that meat and no wine?!
Haaland has captivated fans around the world with his goals, his personality and his larger-than-life presence. Norway’s success thus far in the World Cup has shown a global audience that, whether it’s scoring goals or clearing dinner plates, few people can keep up with “The Striking Viking.”
Edited by Tucker Reals and Kerry Breen
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