2026-03-31T17:04:15.627Z / 路透社
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2026年3月31日 美国东部时间下午5:04 1小时前更新
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这张资料图片展示了植物基汉堡的配料，包括一种蛋白凝胶，拍摄于美国加利福尼亚州雷德伍德城。2016年10月6日。路透社/贝基·迪芬巴赫 资料照片
3月31日（路透社）——美国心脏协会周二发布的新营养指南强调，应遵循以蔬菜、水果和全谷物为主的饮食模式，优先选择植物蛋白而非肉类。
该指南同时建议限制糖、盐和超加工食品的摄入，并用脱脂和低脂乳制品替换全脂乳制品。
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美国总统唐纳德·特朗普今年早些时候宣布了一系列新的饮食指南，建议美国人从动物和植物来源中摄取更多蛋白质，并鼓励食用全脂乳制品。
与联邦政府推荐使用牛脂、多食用红肉的建议不同，美国心脏协会倡导选择豆类、坚果和种子等植物蛋白，优先食用低脂或脱脂乳制品；若食用红肉，则应选择瘦肉部位，避免加工肉制品，并控制食用分量。
特朗普政府及卫生部长小罗伯特·F·肯尼迪推动的“让美国再次健康”计划，重点在于去除合成色素、其他化学添加剂和超加工食品，减少糖和籽油的摄入。
美国心脏协会还建议民众选择不饱和脂肪来源，避免超加工食品，并减少饮料和食品中添加糖的摄入量。
该协会推荐民众烹饪食物时尽量少放盐或不放盐，并限制酒精摄入。
指南同时建议，儿童从1岁起就可以且应当开始遵循有益心脏健康的饮食模式。
美国食品药品监督管理局（FDA）的一名发言人表示，美国心脏协会的指南在核心问题上与FDA的饮食指南保持一致，并补充称，期待与美国心脏协会开展合作。
作为美国历史最悠久、规模最大的致力于对抗心脏病和中风的志愿组织，美国心脏协会大约每五年发布一次饮食指南，以促进心血管健康。
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American Heart Association urges people to favor plant-based proteins, replace full fat dairy
2026-03-31T17:04:15.627Z / Reuters
By Reuters
March 31, 2026 5:04 PM UTC Updated 1 hour ago
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Ingredients for plant-based hamburgers, including a protein gel, are on display in this illustration in Redwood City, California, U.S. October 6, 2016. REUTERS/Beck Diefenbach/File Photo
March 31 (Reuters) – The American Heart Association’s new nutrition guidance, released on Tuesday, emphasized a dietary pattern rich in vegetables, fruits and whole grains, prioritizing plant-based protein over meat.
It also suggested limiting the use of sugar, salt and ultra-processed foods and replacing full fat dairy with non-fat and low-fat dairy.
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U.S. President Donald Trump earlier this year announced a new slate of dietary guidelines that recommended Americans eat more protein from both animal and plant sources, and encouraged the consumption of full-fat dairy.
In contrast to the federal government’s recommendation of use of beef tallow and consumption of red meat, the AHA pushed for plant-based proteins such as legumes, nuts and seeds, choosing low-fat or fat-free dairy, and, when consuming red meat, selecting lean cuts, avoiding processed forms and keeping portions small.
The Trump administration and Health Secretary Robert F. Kennedy Jr.’s push to “Make America Healthy Again” has focused on the removal of synthetic dyes, other chemical ingredients, ultraprocessed foods, consumption of less sugar and seed oils.
The AHA also suggested Americans choose sources of unsaturated fats, avoid ultraprocessed foods, and minimize intake of added sugars in beverages and foods.
The organization recommended Americans to prepare foods with minimal or no salt, and limit the intake of alcohol.
The guidance also recommended children can and should begin following a heart-healthy dietary pattern starting at 1 year of age.
The American Heart Association’s guidance is aligned with the U.S. Food and Drug Administration’s dietary guidelines on major issues, a spokesperson from the FDA said, adding they look forward to working collaboratively with AHA.
The AHA, which is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke, releases dietary guidance about every five years to promote cardiovascular health.
Reporting by Sriparna Roy in Bengaluru; additional reporting by Christy Santhosh; Editing by Shailesh Kuber
Our Standards: The Thomson Reuters Trust Principles.
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